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The Best High Protein Ramen for an Energized Diet
Written By Zahra Dugas
If you’re a ramen lover who wants to pump up the protein without sacrificing flavor, you’re in the right place! High protein ramen is a delicious twist on the classic noodle dish, packed with extra protein to keep you full and fueled.
We’ve scoured the shelves to bring you the best high protein ramen options that are as nutritious as they are tasty. Slurp up some yum with our top pick from CHEF WOO. This roasted chicken-flavored ramen contains 20 grams of plant-based protein, perfect for a variety of diets. Dive into a bowl of noodly goodness with all of our choices!
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Detailing the Top High Protein Ramen of 2025
CHEF WOO High Protein Ramen
Best Overall
Just because a food product says “High Protein” in the name doesn’t mean it has to sacrifice flavor, and our first pick from CHEF WOO is no exception. Each 2.5 oz recyclable bowl packs a whopping 20g of pea protein, making it a nutritious choice for vegans, vegetarians, and fitness enthusiasts. With 12 bowls in a pack, you’ll always have a quick, delicious meal or post-workout snack on hand.
This high protein ramen is certified vegan, halal, kosher, and free from eggs, dairy, and MSG. Made with 100% organic noodles and simple, clean ingredients, this hearty, flavorful stock will satisfy your cravings without any animal products. Made right here in the USA, we appreciate this high protein, iron-rich, and tasty ramen, which is why it is our number one choice.
A-SHA High Protein Ramen
Best for Quick Meal Prep
When I was in college, ramen noodles were the go-to quick meal for students like me with little to no income. They weren’t high in protein, mind you, but there were always different flavors to choose from. Our next choice, A-Sha Healthy Asian Instant Noodles, combines both protein and taste into a fun variety bundle that includes 20 packs of deliciousness: 10 Mandarin Original and 10 Hakka Chili.
Air-dried and never fried, this high protein ramen is perfectly chewy, packed with 11g of plant-based protein, and contains zero cholesterol. Whip up a tasty meal in just four minutes by adding the included sauce to your favorite protein and veggies. With fewer calories and simple, guilt-free ingredients, these vegan noodles are a healthy alternative for ramen, stir fry, or wok dishes. Stock your pantry with A-Sha high protein ramen and enjoy a nutritious, flavorful meal anytime!
OMA’S OWN High Protein Ramen
Best Low-Sodium Option
My grandma (or Oma in German) was a good cook and even though she never tried her hand at ramen noodles, I always knew her dishes would be hearty and full of love. Recapture those grandma moments with Oma’s Own Organic Instant Rice Ramen! This 12-count variety pack features Spicy Noodle, No Chicken Noodle, and Asian Memories Noodle cups, making meal time triple the fun with “Funoodles”.
Each cup is packed with 10g of plant-based protein, is vegan, gluten-free, and MSG-free, and contains only 150 calories with less sodium than leading brands. Perfectly seasoned and made from organic rice flour and water, this high protein ramen is a quick, grab-and-go meal—just add hot water and enjoy in five minutes! Proudly made in the USA, these delicious noodle cups are Oma-approved and ready to thrill your taste buds.
immi High Protein Ramen
Spiciest Option
Back in my ramen-eating days, I often turned to hot sauce to add some kick to the meal. Too bad I didn’t have the immi Spicy “Beef” Ramen – a hearty, rich, and spicy delight that takes your taste buds on a global adventure! The broth of this high protein ramen, infused with Sichuan peppercorns, anise, and fennel, is a flavor explosion. The immi brand reimagines the beloved Asian American ramen with a nutritious twist, creating a comforting and umami-rich experience.
Each 12-ounce serving packs 21-22g of protein, ensuring you stay satisfied for hours. This 6-pack is a healthy alternative: low carb, high protein, keto-friendly, and vegan. Plus, the reformulated noodles are softer and soak up the delicious broth better than ever so you can savor every bite. Enjoy instant high protein ramen without the guilt with immi’s plant-based goodness!
WhatIF Foods High Protein Ramen
Most Nutritious Option
The last high protein ramen on our list answers the question: What if noodles were made this way? Introducing the WhatIF Foods Healthy Instant Noodles Variety Pack – your ticket to noodle nirvana! This fun NoodBox includes four amazing flavors: Moringa with garlic sesame, Bambara nut with sweet hot, Pumpkin with curry, and Charcoal with mushroom pepper seasoning. The noodles are 56% lower in fat thanks to patented air-frying technology, making them a healthier take on instant noodles.
Each serving boasts 17 grams of protein and 6-9 grams of fiber, packing a nutritional punch. Made with regenerative crops like Bambara groundnuts sourced from smallholder farmers, this high protein ramen is wholesome and eco-friendly. Plus, WhatIF Foods just says no to artificial flavors, colors, and palm oil. I, and I’m sure many others, are aware that ramen may not be the most healthful quick meal on the market, but with this option on our list, we know that noodles can be made the healthy way!
Buying Guide: Choosing the Best High Protein Ramen
Choosing high protein ramen, packed with nutrients and flavor, can be a game-changer for your diet. Whether you’re a fitness enthusiast needing that extra protein kick or someone looking to balance your meals better, finding the right high protein ramen can make a significant difference. This guide aims to steer you in the right direction by focusing on key qualities that matter when selecting these unique noodles. By the end, you’ll feel confident in making a smart, nutritious choice. Let’s dive right in.
Protein Content
Prioritize the protein content. Look at the nutrition label to ensure your ramen delivers a substantial amount of protein per serving. Typically, options offering 15-20 grams or more per serving make a good choice. This ensures you get your required muscle-building nutrients without compromising on taste. Remember, the higher the protein, the better it helps in muscle recovery and keeps you full longer.
Ingredients
Scrutinize the ingredient list. High protein ramen should feature quality ingredients, avoiding unnecessary additives and preservatives. Opt for ramen that includes natural protein sources like soy, beans, or lean meats. These options not only boost your protein intake but also contribute to a cleaner diet. Checking for whole grains in the noodles can also provide added nutritional benefits.
Taste and Texture
Evaluate taste and texture. You don’t want to compromise on flavor just because you’re opting for a healthier choice. High protein ramen should still satisfy your taste buds. Look for reviews or try small packs first to ensure the ramen noodles remain firm and the broth rich and flavorful. A great taste profile keeps you looking forward to your next meal, making it easier to stick to your dietary goals.
Sodium Levels
Monitor sodium levels. Often, instant ramen packs a high sodium punch, which can counteract the health benefits of its protein content. Aim for options that limit sodium without sacrificing flavor. Ideally, the sodium content should stay below 600 mg per serving. This balance helps maintain heart health while still enjoying your comforting bowl of noodles.
Price
Consider the price. High protein ramen can be a bit pricier compared to regular varieties. However, investing in your health can pay off in the long run. Compare different brands and check for deals or bulk buying options to save money. Balancing cost with quality ensures you get the best value without breaking your budget.
Brand Reputation
Research the brand reputation. Trusted brands often provide better quality and customer service. Look for brands that specialize in health-focused products or have positive customer feedback. Reading reviews can offer insight into the product’s consistency and effectiveness in meeting your nutritional needs. A reputable brand ensures you get a reliable and satisfying product every time.
Availability
Check availability. Ensure the high protein ramen you choose is readily available in your area or can be easily ordered online. Consistent availability keeps you from having to switch brands frequently, which can disrupt your dietary routine. Reliable access to your chosen product ensures you can maintain your nutritional goals without hassle.
Dietary Preferences
Match your dietary preferences and restrictions. Whether you follow a vegan, gluten-free, or low-carb lifestyle, there’s a high protein ramen out there for you. Check labels carefully to ensure the product aligns with your dietary needs. This attention to detail makes it easier to integrate high protein ramen into your daily diet seamlessly.
Cooking Convenience
Assess cooking convenience. High protein ramen should complement your busy lifestyle, not complicate it. Look for options that cook quickly and easily, ideally within 5-10 minutes. Simple preparation methods ensure you can enjoy a nutritious meal even on a tight schedule. Easy cooking enhances your overall experience, encouraging consistent consumption.
Nutritional Balance
Ensure a balanced nutritional profile. The high protein content is great, but your ramen should also offer a good mix of vitamins, minerals, and fiber. A well-rounded nutritional profile supports overall health, making your meal more beneficial. Check for added vegetables or nutrient-rich ingredients that can enhance the overall health benefits of your high protein ramen.
High Protein Ramen FAQs
Can I microwave high protein ramen?
Yes, many high protein ramen products can be prepared in the microwave. Place the noodles in a microwave-safe bowl, add the recommended amount of water, and microwave according to the instructions on the package.
Is high protein ramen suitable for vegans or vegetarians?
It depends on the brand and specific product. Some high protein ramen options are made with plant-based protein sources, while others may contain animal products. Check the ingredient list and look for vegan or vegetarian labeling.
How should I store high protein ramen?
Store high protein ramen in a cool, dry place away from direct sunlight. Keep it sealed in its original packaging or transfer it to an airtight container to maintain freshness and prevent moisture absorption.
What are the benefits of high protein ramen?
High protein ramen provides sustained energy and promotes fullness due to its protein content, supports muscle repair and growth, and can contribute to a balanced diet when paired with nutritious toppings like vegetables and lean proteins.
Can I add other ingredients to my high protein ramen?
Yes, you can enhance your high protein ramen by adding nutritious toppings like vegetables, tofu, chicken, eggs, or beans to boost flavor and nutritional value, making it a more satisfying and balanced meal.
Are there gluten-free high protein ramen options available?
Yes, there are gluten-free options for high protein ramen available, typically made from ingredients like rice, quinoa, or other gluten-free grains. Always check the packaging for gluten-free labeling.
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