What is the best way to drink green tea?

Much like many of the other tea varieties that you will find on the market today, green tea is also known for being a versatile option that you can enjoy in different ways. When you prepare some green tea, the first choice lies in whether you wish to enjoy it hot or cold. This is a major element that will affect the preparation method, and the great thing is that both options taste great. For a hot beverage, simply add a tea bag to a cup and pour some hot water over it. If you do prefer to use loose leaves instead, then you have to ensure you use a strainer to infuse the leaves with the hot water you are using for the brew. Different cold brewing processes exist, and you’ll generally add some ice in order to create that refreshing feeling when you sip on the tea.

What health benefits does green tea offer?

When compared to other types of tea and beverages, green tea often stands out as one of the healthiest options. This particular type of tea is especially known for its antioxidant capacity. There is a diverse range of powerful antioxidants contained in green tea leaves. In turn, this can help to provide enhanced protection for all parts of the body, including the cardiovascular system. Some people find that they feel more focused when they have a cup of green tea. This is primarily due to the fact that green tea seems to play a role in promoting brain health. Other than these, the compounds found in green tea may exert anti-aging benefits and be useful for regulating blood glucose levels in people with type 2 diabetes.

Kitchen Institute
Editor at Kitchen Institute

Carey Schaal

Growing up in the South, nearly every gathering and occasion was surrounded by food. I know how the right flavor profile can make any dish the star attraction, from authentic Cajun cuisine to traditional meals with a modern twist. I love sharing insight into what makes good cooking great, and hope to inspire readers to put their unique spin on everything they prepare. When I’m not creating content for Kitchen Institute, I’m often expanding my skills in the kitchen, meal-prepping with my husband, or teaching my daughter the basics.